About Course
Add a high-demand specialty to your coaching practice. This course focuses specifically on fueling active people and athletes — the questions general nutrition training doesn't go deep enough on.
What this course covers
- Module 1 — Energy Systems & Fueling for Performance — How the body fuels different types of activity, and what that means for how you plan a client's intake.
- Module 2 — Pre, During & Post-Workout Nutrition — Practical timing and food-choice strategies around training sessions and competition.
- Module 3 — Hydration & Electrolyte Basics — Hydration needs for everyday training versus heavy sweat/endurance activity, and how to coach it simply.
- Module 4 — Working with Athletes: Case Studies — Three real-style client scenarios (a recreational runner, a strength athlete, a team-sport client) worked through step by step.
What’s included
- 4 focused modules with lifetime access
- Performance-nutrition client worksheet
- Avan Nutrition Specialist Certificate of Completion
Course Content
Module 1 — Energy Systems & Fueling for Performance
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Module 1 — Energy Systems & Fueling for Performance